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Nutrition Facts
Medium values for 100 g
Energy
678-161kj/kcal
Fat
3,8g
of which saturates
0,7g
Carbohydrate
25
of which sugars
0,4g
Fibre
4,0g
Protein
4,7g
Salt
0,63g
Iron
7,7g
Enjoy them just as they are. Heat them in a pan or microwave.
Add a sauce like you would for a pasta or risotto dish,
eat them in hot or cold dishes.
You can genuinely do what you like with these 7 grains, and you’ll never go wrong.