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Nutrition Facts

Medium values for 100 g

Energy
678-161kj/kcal
Fat
3,8g
of which saturates
0,7g
Carbohydrate
25
of which sugars
0,4g
Fibre
4,0g
Protein
4,7g
Salt
0,63g
Iron
7,7g

Enjoy them just as they are. Heat them in a pan or microwave.
Add a sauce like you would for a pasta or risotto dish,
eat them in hot or cold dishes.
You can genuinely do what you like with these 7 grains, and you’ll never go wrong.

Steamed naturally
and without
any preservatives

The great alternative
to pasta and risotto

Mixed grains
for more
tasteful recipes

Find out the raw ingredients
Feeling peckish??
Take a look at our recipes with 7 grains