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Nutrition Facts
Medium values for 100 g
Energy
606-143kj/kcal
Fat
1,1g
of which saturates
0,2g
Carbohydrate
27
of which sugars
0,3g
Fibre
3,1g
Protein
4,8g
Salt
0,69g
Since spelt has excellent goodness and a strong flavour which goes well with almost everything, we’ve steamed it and dressed it with a drizzle of oil, so that it’s ready for you to use in cooking or pop in the picnic basket. Fantastic, right?