Cook the Barley in a pan in plenty of salted water for 10 minutes. Once cooked, drain and leave to cool.

Cut the broccoli and boil in water for 4 minutes. Then fry it in a non-stick pan with a drizzle of olive oil for 5 minutes.

Separately, cut the red onion into juliennes. Put the onion in a small pan with a drizzle of oil, fry for 2 minutes and add the vinegar and sugar. Cook for 4 minutes.

Mix the teriyaki, soy sauce and honey together and heat in the microwave for 1 minute.

Serve the broccoli, Barley and caramelised onion on a plate and garnish with the Oriental sauce and lemon zest. Enjoy!